Contemporary
Each session begins with a unique warm-up, carefully tailored to the day’s specific objectives. This initial phase is all about grounding ourselves, connecting with our bodies, and finding our own unique movement language. As we transition into the core of the class, we often incorporate improvisational exercises to not only prepare us physically but also stimulate our imaginative faculties, fostering a deeper connection between mind and body. The heart of my class lies in the choreography segment. Each piece is broken down step by step, ensuring that every participant feels comfortable and confident in exploring the nuances of contemporary dance, whether they’re a beginner or a seasoned dancer.
Improv
This class is a celebration of movement without boundaries. Our journey begins with a thorough warm-up designed to prepare both body and mind. Through carefully crafted exercises and prompts, you’ll learn to unleash your creativity and respond instinctively to the music, your fellow dancers, and the space around you. These exercises are designed to expand your creative horizons and push the boundaries of your movement vocabulary. In this class, there are no right or wrong moves, and judgment is left at the door. You’ll be encouraged to express your unique self through movement, fostering a deeper connection to your inner artist. The freedom to experiment and take risks is at the core of dance improvisation. Whether you’re a seasoned dancer or have never danced before, this class is open to all levels. Catherine’s guidance ensures that every participant feels at ease and empowered to explore improvisation.
Jazz
In this dynamic and immersive class, we strike a harmonious blend between precise technical execution and the expressive art of narrative movement. Through a curated series of exercises, our focus lies in fortifying your physical strength, enhancing flexibility, and refining your dance technique. Following a warm-up, you’ll seamlessly integrate into a meticulously crafted dance routine designed exclusively for our class. Each routine becomes a unique canvas for you to infuse your personal emotions, narratives, and distinctive artistic flair. Throughout the class, we will nurture your confidence, empowering you to not only execute movements with precision but also to shine as a captivating performer. Whether you’re taking your first steps into the world of dance or are a seasoned dancer, our class is thoughtfully structured to cater to individuals of varying skill levels, fostering a supportive environment for all.